Yogurt Parfait with Flaxseed and Berries

This is not the most original recipe, but still a breakfast or good snack in that it’s that’s loaded with fertility superfoods. I use almonds to add some crunch, in place of granola, which can be loaded with sugar and overly processed. Be sure to use full-fat plain yogurt (if plain yogurt is too tart for you, you can add a little bit of agave nectar for sweetness) and organic berries if possible.

Ingredients:

• 1 cup full-fat plain yogurt, or Greek yogurt
• 1 tbsp ground flaxseed
• 3 tbsp sliced raw almonds
• 1/2 cup organic berries (your choice)

1. Wash berries, chop if using strawberries

 

2. Spoon yogurt into bowl, top with flaxseed and almonds

 

3. Add berries!