Lentil, Kale, & Potato Soup

Lentil, Kale, and Potato Soup - recipes for fertility

I have a hard time imagining anything healthier than this soup (but it’s also delicious!). Lentils and kale are fertility superfoods, pack full of vitamins and low calorie.

Ingredients

  • 1 cup lentils
  • 2 cloves garlic
  • 4 cups chopped organic kale, stems removed
  • 2 carrots
  • 1 large potato
  • 2 tbsp olive oil
  • 10 cups water
  • 1/2 tbsp cumin
  • Salt & Pepper to taste

Lentil, Kale, and Potato Soup - recipes for fertility

1. Rinse lentils thoroughly and set aside.

2. Peel carrots and potatoes, discard peelings. Cut carrots into small pieces and dice potatoes. Remove stems from kale and cut into bit sized pieces. Mince the garlic.

Lentil, Kale, and Potato Soup - recipes for fertility

3. In a large pot, heat 2 tbsp oil over low heat. Add garlic and cook until soft, about 5 minutes.

4. Add potatoes, carrots, 1/2 tsp salt and 1/2 tsp pepper. Raise heat to medium and cook for another 5 minutes, stirring frequently to keep from sticking.

Lentil, Kale, and Potato Soup - recipes for fertility

5. Add 10 cups water and the lentils. Add 1/2 tsp salt and 1/2 tbsp cumin. Raise heat to high and bring to a boil.

Lentil, Kale, and Potato Soup - recipes for fertility

6. Once boiling, lower heat to medium and simmer for 45 minutes, or until lentils are cooked through and vegetables are soft. Be sure that the soup never comes to a hard boil.

7. Add kale, and cook an additional 5 minutes. Add additional salt and pepper to taste.

Lentil, Kale, and Potato Soup - recipes for fertility

8. Serve hot!

Lentil, Kale, and Potato Soup - recipes for fertility

One thought on “Lentil, Kale, & Potato Soup

  1. Pingback: fertility friendly recipes. | Twelve Week Eternities

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s