Despite my deep love affair with sweets, cheese, and pasta, I have always loved healthy food. And now, in my ongoing quest to be in optimal baby-making condition, I’ve given more focus to my diet than I ever have before. I’ve tried to cut back on sugar, gluten, processed foods, caffeine, and alcohol (except for the binge that happens every month following a confirmed BFN, of course). I’ve also tried to pay more attention to how my body feels after I eat certain foods. Am I tired? Sluggish? Irritable? Energetic? I’ve found that when I’m able to sustain a tip-top diet for a period of time everything changes – I feel happier, less anxious, more energized. So I decided to share a few of the healthy dishes I’ve created over the last few years. I hope to continue adding to this list and sharing more recipes as time goes on.
These recipes all focus on foods that help fertility, such as avocado, walnuts, black beans, lentils, kale, and berries. The recipes are pretty simple, but I’ve never done anything like this before, so please let me know if any of the instructions are unclear. Click on the images below to be directed to the full recipe. Enjoy!
Lentil and Avocado Salad
Turkey Taco Bowls with Avocado, Black Beans and Brown Rice
Full-fat Yogurt Parfait with Berries and Flax Seed
Tortilla, Black Bean, Tomato & Egg Scramble
Steel-Cut Oatmeal topped with Walnuts, Almonds, Berries, & Chia Seeds
Lentil, Kale & Potato Soup