Quinoa Salad

Quinoa salad with walnuts and chickpeas and lemon garlic - great recipe for fertility

 

Quinoa is a complex, gluten-free carb with fertility-boosting folic acid, fiber, and zinc. The complex carbohydrates found in quinoa keep the blood sugar level stable and help regulate your ovulation. I love the crunch of the red cabbage in this salad, and the lemon garlic dressing adds a nice flavor. This is one of my husband’s favorite dishes!

Ingredients:

  • 1 cup quinoa
  • 3/4 cup diced cucumber (equal to about 1/2 a cucumber)
  • 1 cup red cabbage
  • 1/2 cup chopped raw walnuts
  • 3 carrots
  • 1 cup chickpeas
  • 1/2 tsp salt
  • 1/2 cup feta (optional)

Dressing:

  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 1/2 tbsp minced shallots
  • 1 large clove garlic, minced
  • 1 tsp agave
  • 1 tsp dijon mustard

1. Measure 1 cup quinoa and rise thoroughly in cold water. Cook quinoa according to package instructions, approximately 15-20 minutes. (Be sure to cook on very low heat to avoid the quinoa becoming mushy.)

Quinoa salad with walnuts and chickpeas and lemon garlic - great recipe for fertility

2. While quinoa is cooking, start preparing the salad toppings. Rinse chickpeas and set aside. Peel skin of carrots and discard. Continue peeling carrots as in the photo below and save. Dice cucumbers, and thinly slice the red cabbage.

Quinoa salad with walnuts and chickpeas and lemon garlic - great recipe for fertility

 

3. When quinoa is done cooking, put into a large bowl and allow to cool, approximately 20 minutes (every few minutes mix quinoa with a spoon to let out steam).

4. Mix in Add chickpeas, walnuts, cucumber, red cabbage, and carrots.

Quinoa salad with walnuts and chickpeas and lemon garlic - great recipe for fertility

5. To make the dressing, combine olive oil and lemon juice. Mince garlic and shallots and add along with the agave and dijon. Whisk until thoroughly mixed.

Quinoa salad with walnuts and chickpeas and lemon garlic - great recipe for fertility

6. Add dressing to quinoa, mix well and enjoy!

Quinoa salad with walnuts and chickpeas and lemon garlic - great recipe for fertility

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One thought on “Quinoa Salad

  1. Pingback: fertility friendly recipes. | Twelve Week Eternities

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